Weekly Dashboard

Week 1Foundation PhaseSchedule B

0%

Zone 20/150 minutes

0%

VO2max0/1 sessions

0%

Push0/2 exposures

0%

Pull0/2 exposures

0%

Lower0/2 exposures

0%

Power0/1 exposures

0%

Stability0/70 minutes

0%

Rest0/2 days

Suggested for today

Day E — Full Body + VO2max

~75 min

pushpulllowervo2max intervalsstability mobility

April 2026

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zone2 cardio

vo2max intervals

push

pull

lower

power

stability mobility

rest days

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